Low Fat Baked Cauliflower with Cheese
Indulge in the comforting flavors of this **Low Fat Baked Cauliflower with Cheese**—a healthy, flavorful twist on a classic cheesy bake! Featuring tender cauliflower florets coated in a creamy blend of non-fat Greek yogurt, garlic, onion, and oregano, this dish is light yet satisfying. Topped with melty low-fat cheddar cheese and finished with a sprinkle of fresh parsley, it’s a guilt-free treat that’s perfect as a side or vegetarian main course. Ready in just 45 minutes with minimal prep, this recipe is ideal for busy weeknights and family meals. Plus, it’s low in fat without compromising on flavor, making it a winning choice for those looking to enjoy wholesome, cheesy comfort food!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup Low-fat cheddar cheese, grated
- 1 cup Non-fat Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Break the cauliflower into florets and rinse under cold water. Pat dry with a paper towel.
In a large bowl, combine the non-fat Greek yogurt, garlic powder, onion powder, dried oregano, salt, and ground black pepper.
Add the cauliflower florets to the yogurt mixture and toss until all pieces are well coated.
Lightly spray a baking dish with cooking spray to prevent sticking.
Place the coated cauliflower florets into the prepared baking dish, spreading them out in a single layer.
Sprinkle the grated low-fat cheddar cheese evenly over the cauliflower.
Bake in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes.
Garnish with fresh parsley before serving.
Serve the low-fat baked cauliflower warm as a delicious side or main dish.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 4468 mg | 194% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 24.4 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1240 mg | 95% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3044 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
