Low Fat Bagel with Smoked Salmon and Cream Cheese
Elevate your breakfast or brunch with this delectable Low Fat Bagel with Smoked Salmon and Cream Cheese, a perfect balance of indulgence and health-conscious eating. Crafted on a toasted whole wheat bagel, this vibrant dish features creamy low-fat cream cheese, succulent smoked salmon, tangy capers, and crisp red onion, all beautifully complemented with fresh tomato slices, arugula, and a sprinkle of dill. A squeeze of fresh lemon adds a bright citrus note, making each bite irresistibly flavorful. Ready in just 10 minutes, this quick and easy recipe is ideal for busy mornings or sophisticated gatherings. Packed with rich nutrients, bold textures, and gourmet flair, this smoked salmon bagel is sure to impress while keeping things light and wholesome.
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel, sliced in half
- 2 tablespoons Low-fat cream cheese
- 2 ounces Smoked salmon
- 1 tablespoon Capers, drained
- 0.25 small Red onion, thinly sliced
- 0.25 whole Lemon
- 1 tablespoon Fresh dill, chopped
- 0.5 medium Tomato, thinly sliced
- 0.5 cup Arugula or spinach
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Begin by toasting the whole wheat bagel halves to your desired level of crispiness, either in a toaster or under a broiler set to low for about 2 minutes.
While the bagel is toasting, slice the red onion and tomato thinly, and set aside.
Once toasted, spread 1 tablespoon of low-fat cream cheese evenly onto each bagel half.
Layer the smoked salmon on top of the cream cheese on both bagel halves. Distribute the salmon equally for consistent flavor.
Add the red onion slices over the smoked salmon, arranging them evenly.
Place the tomato slices on top of the onion slices, and sprinkle the capers over the tomatoes.
Squeeze a quarter of a lemon over the layered ingredients to add a dash of fresh citrus flavor.
Season each bagel half lightly with a pinch of salt and black pepper.
Top with fresh dill and arugula or spinach leaves for a finishing touch.
Serve immediately and enjoy your low-fat bagel with smoked salmon, bursting with delicious flavors!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1403 mg | 61% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 9.4 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
