Low Fat Bagel with Smoked Salmon
Elevate your breakfast or brunch with this irresistible Low Fat Bagel with Smoked Salmon, a light yet flavorful twist on the classic deli favorite. This quick and easy recipe features wholesome whole wheat bagels, creamy low-fat cream cheese, and silky smoked salmon, perfectly balanced with tangy capers, crisp cucumber, and juicy tomato slices. A sprinkle of red onion, a touch of fresh dill, and a crack of black pepper bring vibrant flavor and freshness to every bite. With just 15 minutes of prep time and no cooking required, this low-fat, high-protein meal is as nutritious as it is delicious—perfect for busy mornings or a guilt-free indulgence. Serve this healthy bagel delight with a side of fresh fruit or a light salad for a complete meal that’s sure to satisfy.
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Recipe Information
Ingredients
- 2 pieces Low fat whole wheat bagels
- 4 tablespoons Low-fat cream cheese
- 4 ounces Smoked salmon
- 2 teaspoons Capers
- 0.25 small Red onion
- 2 tablespoons Fresh dill
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 teaspoon Freshly ground black pepper
Instructions
Begin by slicing the bagels in half horizontally and set them aside.
Peel and thinly slice the red onion.
Slice the tomato and half cucumber into thin rounds.
Chop the fresh dill finely.
If desired, lightly toast the bagel halves for extra texture and flavor.
Spread 2 tablespoons of low-fat cream cheese on each bagel half.
Layer 1 ounce of smoked salmon on each bagel half over the cream cheese.
Spread a few rings of red onion evenly over the smoked salmon.
Top with a few slices of tomato and cucumber on each bagel half.
Sprinkle capers evenly over each bagel half.
Garnish with chopped fresh dill and a sprinkle of freshly ground black pepper.
Serve immediately, and enjoy your low fat bagel with smoked salmon for a delightful meal.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 3120 mg | 136% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 25.0 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 19.4 mcg | 97% | |
| Calcium | 186 mg | 14% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
