Low Fat Bagel with Scrambled Eggs
Start your morning with this wholesome and protein-packed **Low Fat Bagel with Scrambled Eggs**, a deliciously healthy breakfast option that’s ready in just 20 minutes. Featuring a toasted whole wheat bagel topped with fluffy scrambled egg whites, creamy skim milk, sautéed green onions, and a vibrant mix of fresh spinach and juicy cherry tomatoes, this recipe is as nutritious as it is satisfying. Perfect for those seeking a low-fat, high-protein breakfast, the dish is enhanced with a hint of salt and pepper for balanced flavor. Quick to prepare and loaded with essential nutrients, this easy breakfast idea is a perfect way to fuel your day while staying on track with your health goals. Try it today for a light yet filling meal that will keep cravings at bay!
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Recipe Information
Ingredients
- 1 Whole wheat bagel
- 6 large Egg whites
- 2 tablespoons Skim milk
- 4 Cherry tomatoes
- 0.5 cup Spinach
- 1 stalk Green onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Slice the whole wheat bagel in half and set aside.
Chop cherry tomatoes into quarters. Chop the green onions finely and set aside.
In a medium bowl, whisk together the egg whites and skim milk until frothy. Add salt and black pepper.
Spray a non-stick skillet with cooking spray and heat over medium heat.
Add chopped green onions to the skillet and sauté for 1-2 minutes until softened.
Pour the egg white mixture into the skillet and let it cook for a minute, then gently stir with a spatula, pulling the edges towards the center, allowing the uncooked egg to flow to the edges.
Add spinach and cherry tomatoes to the eggs and continue to gently scramble until the eggs are fully cooked and fluffy.
While the eggs are cooking, toast the bagel halves in a toaster to your liking.
Serve the scrambled eggs over the toasted bagel halves, and enjoy your low-fat breakfast!
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 31.0 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 248 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
