Low Fat Bagel with Egg and Cheese
Start your day with this flavorful and healthy Low Fat Bagel with Egg and Cheese, a quick breakfast option that doesn’t skimp on taste. Built on a wholesome whole-grain bagel, this sandwich features a fluffy, protein-packed egg seasoned with a hint of salt and pepper, fresh spinach leaves for extra nutrients, juicy tomato slices, and just the right amount of melty low-fat cheddar cheese. With a total prep and cook time of just 15 minutes, this light yet satisfying recipe is perfect for busy mornings. Whether you're looking for a portable breakfast or a quick brunch idea, this low-fat twist on a classic sandwich delivers on both health and flavor.
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Recipe Information
Ingredients
- 1 piece Whole-grain bagel
- 1 piece Large egg
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 teaspoon Non-stick cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Fresh spinach leaves
- 2 slices Tomato, sliced
Instructions
Preheat a non-stick skillet over medium heat and spray it with non-stick cooking spray.
While the skillet is heating, slice the whole-grain bagel into two halves and set aside.
Crack the egg into a small bowl and whisk it lightly until yolk and white are combined. Season with salt and pepper.
Pour the egg mixture into the preheated skillet and let it cook without stirring until the edges start to set, approximately 1-2 minutes.
Gently stir the egg using a spatula, folding it over itself. Cook for another 1-2 minutes until fully set.
Remove the cooked egg from the skillet and set aside on a plate.
Place both halves of the bagel, cut side down, into the same skillet and lightly toast them for 1-2 minutes until they are just golden.
Remove the bagel halves from the skillet. On the bottom half, layer the cooked egg, followed by the fresh spinach leaves and tomato slices.
Sprinkle the low-fat shredded cheddar cheese over the tomatoes.
Top with the other half of the bagel and press gently.
Serve immediately while warm and enjoy your low-fat bagel with egg and cheese.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1091 mg | 47% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.2 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 206 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
