Low Fat Bagel with Egg and Bacon
Start your morning right with this nutritious and delicious Low Fat Bagel with Egg and Bacon recipe! Crafted to satisfy your cravings while keeping things light, this hearty breakfast features a toasted whole wheat bagel piled high with fluffy, protein-packed egg whites, crispy turkey bacon, fresh spinach, and a juicy slice of tomato. Seasoned with a dash of salt and pepper for extra flavor, this balanced sandwich is prepared in just 15 minutes, making it perfect for busy mornings. Whether you're watching your fat intake or simply seeking a healthier spin on a classic breakfast sandwich, this recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece whole wheat bagel
- 2 large egg whites
- 2 slices turkey bacon
- 1 spray non-stick cooking spray
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup fresh spinach
- 1 slice tomato
Instructions
Preheat a non-stick skillet over medium heat and spray it lightly with non-stick cooking spray.
Add the turkey bacon slices to the skillet. Cook for about 3-4 minutes on each side or until they are crispy and golden brown. Remove the bacon from the skillet and set it aside.
In the same skillet, add the egg whites. Season them with salt and pepper. Cook while stirring gently until they are fully set and fluffy, about 3-5 minutes.
While the eggs are cooking, slice the whole wheat bagel in half and toast it to your liking.
Once the egg whites are cooked, remove them from the skillet.
On the bottom half of the toasted bagel, layer the fresh spinach leaves.
Add the cooked egg whites on top of the spinach, followed by the crispy turkey bacon and a slice of tomato.
Place the other half of the bagel on top to complete the sandwich.
Serve immediately and enjoy your low fat bagel with egg and bacon!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1745 mg | 76% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 15.0 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
