Low Fat Bagel with Egg
Start your day on a healthy and satisfying note with this delicious **Low Fat Bagel with Egg** recipe, a perfect combination of hearty, wholesome flavors and light, nutritious ingredients. Packed with protein-rich egg whites, fresh spinach, and a juicy slice of tomato, all nestled in a whole wheat bagel, this sandwich is a guilt-free breakfast option that doesn’t skimp on taste. Using skim milk for creaminess and non-stick cooking spray to minimize added fat, it’s a quick recipe that comes together in just 15 minutes, making it ideal for busy mornings or a light midday snack. Seasoned simply with salt and pepper, this low-fat bagel is as easy to make as it is enjoyable. Whether you're watching your calorie intake or just craving a healthy breakfast sandwich, this recipe will become your go-to choice for a deliciously balanced meal!
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Recipe Information
Ingredients
- 1 Whole wheat bagel
- 2 large Egg whites
- 1 tablespoon Skim milk
- 1 spray Non-stick cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Fresh spinach
- 1 slice Tomato
Instructions
Slice the whole wheat bagel in half and set aside.
In a small bowl, whisk together the egg whites and skim milk until well combined. Season with salt and pepper to taste.
Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Pour the egg white mixture into the skillet. As the eggs begin to set, gently stir with a spatula, pushing cooked edges towards the center and allowing uncooked portions to flow to the edges.
Once the eggs are nearly set, add the fresh spinach to the skillet. Cook until the eggs are fully set and the spinach is wilted, about 1-2 additional minutes.
Remove the egg and spinach mixture from the skillet and place it on the bottom half of the bagel.
Top the egg and spinach with a slice of tomato.
Place the top half of the bagel over the eggs and tomato to complete your sandwich.
Serve immediately and enjoy your low fat bagel with egg.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 13.7 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
