Low Fat Bagel with Crispy Bacon and Cream Cheese
Indulge in a guilt-free twist on a classic comfort food with this Low Fat Bagel with Crispy Bacon and Cream Cheese. Perfect as a quick breakfast or satisfying snack, this recipe features a soft, toasted low-fat bagel slathered with creamy, seasoned low-fat cream cheese and topped with crispy turkey bacon. Enhanced with a touch of chives, salt, and black pepper for added flavor, each bite is a delightful balance of rich, savory, and fresh. Ready in just 15 minutes, this easy, high-protein recipe makes a great option for those seeking a healthier bagel experience without compromising on taste.
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Recipe Information
Ingredients
- 1 whole Low-fat bagel
- 2 slices Turkey bacon
- 2 tablespoons Low-fat cream cheese
- 1 tablespoon Chives (optional)
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Preheat a non-stick frying pan over medium heat and lightly coat it with olive oil cooking spray.
Add the turkey bacon slices to the pan and cook for 3-4 minutes per side, or until they reach your desired level of crispiness.
While the bacon is cooking, slice the low-fat bagel in half horizontally and lightly toast until golden brown.
In a small bowl, mix the low-fat cream cheese with salt, black pepper, and the optional chives for additional flavor.
Spread the seasoned cream cheese evenly onto each half of the toasted bagel.
Once the turkey bacon is cooked, place one slice on each bagel half.
Assemble the bagel halves together, cut in half if desired, and serve immediately while warm and fresh.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 6.9 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
