Low Fat Bagel with Cream Cheese and Smoked Salmon
Indulge in a classic brunch favorite with a healthy twist—this Low Fat Bagel with Cream Cheese and Smoked Salmon is the perfect balance of rich flavors and light ingredients. Built on a toasted whole-grain bagel, this recipe layers silky smoked salmon, tangy low-fat cream cheese, and a burst of freshness from capers, thinly sliced red onion, and vibrant tomato slices. A touch of lemon zest, fragrant dill, and a sprinkle of black pepper elevate the dish, offering gourmet appeal in just 10 minutes of prep time. Whether you're seeking a protein-packed breakfast or a satisfying midday snack, this quick, nutrient-dense recipe promises a delicious way to savor the classic bagel-and-lox combination while keeping it guilt-free.
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Recipe Information
Ingredients
- 1 Whole grain bagel
- 2 tablespoons Low-fat cream cheese
- 2 ounces Smoked salmon
- 1 teaspoon Capers
- 1 tablespoon Red onion, thinly sliced
- 0.5 teaspoon Lemon zest
- 1 teaspoon Fresh dill
- 1 Tomato, thinly sliced
- to taste Black pepper
Instructions
Slice the whole grain bagel in half and toast it to your desired level of crispiness.
Spread 1 tablespoon of low-fat cream cheese evenly on each half of the toasted bagel.
Place the slices of smoked salmon over the cream cheese on each bagel half.
Sprinkle the capers across the salmon for a burst of tangy flavor.
Add sliced red onion rings across the top of the salmon for a bit of crunch and spiciness.
Grate a little lemon zest over the top of each half to add a fresh citrus aroma.
Optionally layer thin slices of tomato on top of the onion for added freshness and color.
Sprinkle with fresh dill and a pinch of black pepper to taste.
Serve immediately and enjoy your satisfying, low-fat treat.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 977 mg | 42% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 25.5 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 227 mg | 17% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
