Low Fat Bagel Sandwich with Egg and Bacon
Start your day the right way with this Low Fat Bagel Sandwich with Egg and Bacon—a perfectly balanced, guilt-free breakfast option that’s as satisfying as it is nutritious! Built on a hearty whole wheat bagel, this sandwich layers fluffy egg whites, crispy turkey bacon, creamy reduced-fat cheddar, and the fresh flavors of wilted spinach and juicy tomato slices. With just 20 minutes of prep and cook time, you’ll enjoy a high-protein, fiber-filled start to your day that doesn’t skimp on taste. This lighter twist on the classic bagel sandwich is easy to customize, making it a go-to option for health-conscious eaters or anyone looking to enjoy a quick, delicious, and wholesome breakfast or lunch. Perfect for busy mornings!
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 2 large Egg whites
- 0.5 slice Reduced-fat cheddar cheese
- 2 slices Turkey bacon
- 0.5 cup Fresh spinach
- 2 slices Tomato
- 1 as needed Cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Slice the whole wheat bagel in half and lightly toast both halves in a toaster.
While the bagel is toasting, spray a non-stick skillet with cooking spray and heat over medium heat.
Add the turkey bacon slices to the skillet and cook for about 2-3 minutes on each side, or until they are crispy. Remove and set aside.
In the same skillet, pour in the egg whites and season with salt and black pepper. Stir gently with a spatula until the egg whites are fully cooked and a little scrambled, about 3-4 minutes.
Place the fresh spinach in the skillet briefly, stirring for about 30 seconds, just until wilted.
Assemble the sandwich: Place the scrambled egg whites on the bottom half of the toasted bagel. Layer with the wilted spinach, tomato slices, turkey bacon, and top with a half-slice of reduced-fat cheddar cheese.
Place the top half of the bagel on the sandwich and press down gently.
Serve immediately and enjoy your healthy low-fat bagel sandwich!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1705 mg | 74% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 16.7 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 232 mg | 18% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
