Low Fat Bacon Wrapped Chicken
Indulge in the rich, savory flavors of this *Low Fat Bacon Wrapped Chicken* recipe, a healthier twist on a classic favorite. Combining tender, perfectly spiced chicken breasts with the smoky goodness of turkey bacon, this dish offers all the satisfaction without the guilt. A balanced blend of garlic powder, onion powder, thyme, paprika, and black pepper creates a flavorful rub that infuses every bite, while wrapping the chicken in lean turkey bacon keeps it moist and juicy during baking. Ready in just 45 minutes, this recipe is perfect for busy weeknights or elegant dinner parties. Garnished with fresh parsley for a pop of color and freshness, this low-fat, high-protein entrée is as nutritious as it is delicious. Your family and friends will love this delightfully wholesome meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 8 slices turkey bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the garlic powder, onion powder, dried thyme, paprika, black pepper, and salt.
Rub the chicken breasts evenly with the olive oil and then coat them well with the spice mixture.
Wrap each chicken breast with two slices of turkey bacon, securing the ends with toothpicks if necessary.
Place the bacon-wrapped chicken breasts on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Once baked, remove the toothpicks if used, and let the chicken rest for a few minutes.
Garnish with freshly chopped parsley before serving. Enjoy the delicious and healthy low-fat bacon-wrapped chicken!
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 3480 mg | 151% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.0 g | ||
| Protein | 242.9 g | 486% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 254 mg | 20% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2498 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
