Low Fat Bacon Mushroom Jack Burger
Savor the guilt-free indulgence of this Low Fat Bacon Mushroom Jack Burger, a wholesome twist on a classic favorite. Crafted with lean ground turkey and topped with crispy turkey bacon, reduced-fat Monterey Jack cheese, and savory sautéed cremini mushrooms, this burger strikes the perfect balance between flavor and nutrition. Served on hearty whole wheat buns and layered with fresh lettuce and juicy tomato slices, this recipe is a healthier choice that's still deliciously satisfying. Ready in just 35 minutes, it’s ideal for busy weeknights or weekend grilling sessions. Perfect for those seeking a low-fat, high-protein meal without sacrificing taste, this burger is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Ground turkey, lean
- 4 slices Turkey bacon
- 4 slices Reduced-fat Monterey Jack cheese
- 4 Whole wheat hamburger buns
- 1 cup Cremini mushrooms, sliced
- 1 teaspoon Olive oil
- 4 Lettuce leaves
- 1 Tomato, sliced
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat your grill or a grill pan over medium heat.
In a medium-sized bowl, mix the ground turkey with salt, black pepper, and garlic powder.
Divide the turkey mixture into 4 equal portions and shape each portion into a patty.
Cook the turkey bacon in a non-stick skillet over medium heat until crispy, then set aside.
In the same skillet, add 1 teaspoon of olive oil and sauté the mushrooms over medium heat until they are tender, about 5 minutes. Set them aside once done.
Grill the turkey patties for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C).
In the last minute of cooking, place a slice of Monterey Jack cheese on each patty and allow it to melt.
Lightly toast the whole wheat buns on the grill if desired.
Assemble the burger by placing a lettuce leaf on the bottom half of each bun, followed by a turkey patty with melted cheese, a slice of turkey bacon, and sautéed mushrooms.
Top with a tomato slice and cover with the top half of the bun.
Serve immediately and enjoy your flavorful low-fat bacon mushroom jack burger!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.6 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 341 mg | 26% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
