Low Fat Bacon Gouda Sandwich
Indulge in a guilt-free delight with our Low Fat Bacon Gouda Sandwich, a healthier twist on a classic favorite! Crafted with whole grain bread, crisp low-fat turkey bacon, and creamy reduced-fat Gouda cheese, this sandwich is packed with flavor and nutrition. Fresh spinach, juicy tomato slices, and velvety avocado add a vibrant medley of textures, while a hint of Dijon mustard and black pepper elevate every bite. Ready in just 20 minutes, this delicious and satisfying recipe is perfect for busy mornings, a light lunch, or a post-workout snack. Try this low-calorie, protein-packed sandwich today, and enjoy a meal that’s as wholesome as it is indulgent!
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 2 slices low fat turkey bacon
- 1 slice reduced-fat Gouda cheese
- 2 slices tomato
- 0.25 fruit avocado
- 0.5 cup spinach
- 1 teaspoon Dijon mustard
- 0.125 teaspoon black pepper
Instructions
Preheat a non-stick skillet over medium heat.
Cook the slices of low fat turkey bacon in the skillet for 2-3 minutes on each side until crispy. Remove from skillet and set aside.
While the bacon cooks, toast the slices of whole grain bread in a toaster until they are lightly browned.
Cut the quarter of the avocado into thin slices.
On one slice of toasted bread, spread the Dijon mustard evenly.
Place the spinach leaves on top of the mustard-covered bread followed by the sliced tomato, turkey bacon, reduced-fat Gouda cheese, and finally the sliced avocado.
Sprinkle black pepper over the avocado slices for additional flavor.
Complete the sandwich by placing the second slice of toasted bread on top.
Carefully slice the sandwich in half and serve immediately.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 7.5 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 282 mg | 22% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
