Low Fat Bacon Farmers Wrap
Start your day off right with this guilt-free **Low Fat Bacon Farmers Wrap**, a wholesome and flavorful breakfast option that doesn't skimp on taste. This wrap combines crispy low-fat turkey bacon, fluffy scrambled egg whites, and creamy non-fat Greek yogurt, all wrapped up in a soft whole wheat tortilla. A fresh handful of spinach, juicy tomato slices, and a sprinkle of low-fat shredded cheddar cheese add the perfect balance of nutrition and flavor. With only 20 minutes from start to finish, this easy-to-make wrap is perfect for busy mornings or a quick on-the-go meal. Enjoy it warm and toasted to golden perfection for a nutritious and satisfying start to your day. Packed with lean protein and healthy ingredients, this recipe is a delicious way to fuel up without the extra calories!
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 2 slices Low-fat turkey bacon
- 3 large Egg whites
- 2 tablespoons Non-fat Greek yogurt
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 handful Spinach leaves
- 1 medium Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 dash Olive oil spray
Instructions
Heat a non-stick skillet over medium heat and lightly coat with a dash of olive oil spray.
Add the turkey bacon slices to the skillet and cook for about 3-4 minutes each side until crispy. Remove and set aside on a paper towel to drain excess fat.
While the bacon cooks, whisk the egg whites with salt and pepper in a small bowl.
In the same skillet, pour in the egg whites and scramble gently with a spatula until fully cooked, about 2-3 minutes. Remove from the skillet and set aside.
Slice the tomato into thin rounds and set aside.
Lay the whole wheat tortilla flat on a clean surface and spread the non-fat Greek yogurt evenly over the center.
Layer on the spinach leaves and tomato slices.
Add the scrambled egg whites, turkey bacon slices, and sprinkle with shredded cheddar cheese.
Fold in the sides of the tortilla over the fillings and then roll from the bottom up to form a wrap.
Heat the skillet once again briefly over medium heat and place the wrap seam-side down. Toast for about 1-2 minutes on each side until lightly golden-brown.
Remove from the skillet, cut in half, and serve warm.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 2472 mg | 107% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
