Low Fat Bacon Egg Taco
Start your day with a nutritious twist on a breakfast classic with these Low Fat Bacon Egg Tacos! Packed with protein-rich egg whites, crispy turkey bacon, and sautéed vegetables like red bell pepper and green onions, this recipe is a lighter, guilt-free take on a beloved favorite. Nestled in warm corn tortillas and topped with creamy avocado and fresh cilantro, these tacos are bursting with flavor while staying low in fat. Perfect for a quick 20-minute breakfast or brunch, this healthy taco recipe is both satisfying and easy to prepare. Whether you're looking for a high-protein breakfast or a flavorful low-fat meal, these tacos deliver on taste and nutrition!
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Recipe Information
Ingredients
- 4 large eggs worth Egg whites
- 2 slices Turkey bacon
- 2 small Corn tortillas
- 0.25 cup Red bell pepper
- 2 stalks Green onions
- spray Non-fat cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 small Avocado
- 1 tablespoon Cilantro
Instructions
Chop the red bell pepper and green onions into small, bite-sized pieces.
Spray a non-stick skillet with non-fat cooking spray and heat it over medium heat.
Cook the turkey bacon in the skillet until crisp, about 4-5 minutes. Once done, remove from the skillet and cut into small pieces.
In a large bowl, whisk together the egg whites with salt and black pepper.
Spray the skillet again, if necessary, and add the chopped bell pepper and green onions. Sauté for about 3 minutes until they are soft.
Pour the egg white mixture into the skillet with the cooked vegetables. Stir gently with a spatula until the egg whites are fully set, about 2-3 minutes.
Warm the corn tortillas in a separate dry skillet over medium heat, about 30 seconds on each side until pliable.
Divide the egg and veggie mixture evenly between the two tortillas.
Top each taco with turkey bacon pieces, slices of avocado, and freshly chopped cilantro.
Serve immediately for a healthy, satisfying breakfast or brunch.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.4 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
