Low Fat Bacon Egg Sandwich
Start your day right with this flavorful and guilt-free Low Fat Bacon Egg Sandwich, a wholesome twist on the classic breakfast favorite! Made with crispy turkey bacon, fluffy seasoned eggs, and a vibrant layer of fresh spinach and juicy tomato slices, all nestled between two toasted slices of whole-grain bread, this sandwich is as satisfying as it is nutritious. A hint of low-fat mayonnaise adds creamy flavor without the extra calories, making it the perfect choice for a quick and healthy breakfast or lunch. Ready in just 20 minutes, this protein-packed recipe is ideal for busy mornings and also a fantastic option for those looking to indulge in a hearty sandwich while keeping it light and low-fat. Try it today for a delicious start to your day!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 slices Turkey bacon
- 2 slices Whole grain bread
- 1 tablespoon Low-fat mayonnaise
- 1 handful Spinach
- 1 small Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 serving Non-stick cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly coat the surface with non-stick cooking spray.
Add the turkey bacon slices to the skillet and cook for 2-3 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess fat.
Slice the tomato into thin slices and wash the spinach. Set these aside.
In the same skillet, maintain medium heat and lightly spray again with cooking spray.
Crack the eggs into a small bowl and beat with a fork, seasoning with salt and black pepper.
Pour the beaten eggs into the skillet and let them spread evenly. Cook gently without stirring, allowing them to set slightly.
Once the edges begin to set, use a spatula to gently lift and fold the eggs in half to form an omelet. Continue cooking for another 2-3 minutes until the eggs are cooked through. Remove from skillet.
Toast the whole grain bread slices to your liking.
Spread low-fat mayonnaise evenly on one side of each slice of toasted bread.
Assemble the sandwich by layering the spinach leaves on one slice of bread, followed by the cooked eggs, tomato slices, and crispy turkey bacon. Top with the second slice of bread, mayonnaise side down.
Cut the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2443 mg | 106% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 13.4 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 190 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
