Low Fat Bacon Egg Roll
Start your day on a delicious note with these golden-brown *Low Fat Bacon Egg Rolls*—a lighter spin on a hearty classic! Packed with crispy low-fat bacon, fluffy scrambled eggs seasoned with a hint of soy sauce and black pepper, and melty low-fat cheese, these rolls deliver all the indulgence without the guilt. Wrapped in crunchy, oven-baked egg roll wrappers and accented with fresh green onions, this protein-packed recipe is perfect for breakfast, brunch, or an on-the-go snack. With just 15 minutes of prep and 20 minutes in the oven, you’ll enjoy a warm, satisfying meal that’s both quick and wholesome. Ideal for anyone seeking low-fat, high-protein breakfast ideas, this recipe is a crowd-pleaser that doesn't compromise on flavor!
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Recipe Information
Ingredients
- 4 slices Low-fat bacon
- 4 large Eggs
- 8 pieces Egg roll wrappers
- 1 cup, shredded Low-fat cheese
- 2 tablespoons, finely chopped Green onions
- 1 tablespoon Olive oil
- 2 teaspoons Soy sauce
- 0.5 teaspoon Black pepper
- Cooking spray
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Heat a non-stick skillet over medium heat and add the olive oil.
Cook the low-fat bacon slices until crispy, about 4-5 minutes on each side, then remove and chop them into small pieces.
In a bowl, whisk the eggs with black pepper and soy sauce.
Pour the egg mixture into the same skillet and scramble lightly until just cooked through, about 3-4 minutes.
Stir in the bacon pieces, shredded low-fat cheese, and chopped green onions into the scrambled eggs.
Lay one egg roll wrapper on a clean, dry surface with a corner pointing towards you, making a diamond shape.
Add 1/8 of the egg mixture to the center of the wrapper. Fold the bottom corner over the filling, then fold in the side corners and roll up tightly. Seal the edge with a little water.
Repeat the process with the remaining wrappers and filling.
Spray the tops of the rolls lightly with cooking spray.
Place the rolls seam-side down on the prepared baking sheet.
Bake in the oven for 15-20 minutes or until the wrappers are golden brown and crispy.
Allow the rolls to cool for a few minutes before serving. Enjoy your low-fat bacon egg rolls as a hearty breakfast or snack!
Nutrition Facts
Calories |
1460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 817 mg | 272% | |
| Sodium | 4006 mg | 174% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 5.3 g | ||
| Protein | 124.6 g | 249% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 1839 mg | 141% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
