Low Fat Bacon Egg Cheese Sandwich
Start your day the healthy way with this irresistible Low Fat Bacon Egg Cheese Sandwich! Perfect for a quick breakfast or a guilt-free lunch, this satisfying recipe features crispy turkey bacon, fluffy seasoned egg whites, melted reduced-fat cheddar cheese, and nutrient-packed baby spinach, all nestled between warm, toasty whole wheat sandwich thins. Ready in just 15 minutes, it’s a lighter, protein-packed twist on the classic bacon, egg, and cheese sandwich that doesn’t skimp on flavor. Whether you’re looking for a high-protein breakfast idea or a wholesome meal on the go, this sandwich has you covered. Indulge in the perfect balance of taste and nutrition!
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Recipe Information
Ingredients
- 2 piece Whole wheat sandwich thins
- 2 slice Turkey bacon
- 4 tablespoons Egg whites
- 2 slice Reduced-fat cheddar cheese
- 1 spray Nonstick cooking spray
- 0.5 cup Baby spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
Add the turkey bacon slices to the skillet and cook them for 3-4 minutes per side or until they are crispy and thoroughly cooked. Once done, remove the bacon from the skillet and set aside.
In the same skillet, add the egg whites and season with salt and pepper. Cook for 2-3 minutes while stirring occasionally until the egg whites are fully cooked through. Remove from the skillet.
Lightly toast the whole wheat sandwich thins in a toaster until they are warm and slightly crispy.
Assemble the sandwich by placing a slice of reduced-fat cheddar cheese on the bottom half of each toasted sandwich thin.
Layer half of the cooked egg whites on top of the cheese, followed by a slice of turkey bacon and a sprinkle of baby spinach.
Top each sandwich with the remaining half of the toasted thins.
Serve immediately and enjoy your low-fat bacon, egg, and cheese sandwich!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1488 mg | 65% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 5.4 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
