Low Fat Bacon Egg Bites
Start your day on a delicious and healthy note with these Low Fat Bacon Egg Bites, a protein-packed, flavor-filled breakfast option perfect for busy mornings. Crafted with a blend of whole eggs and egg whites, non-fat Greek yogurt, and crispy turkey bacon, these bites are a guilt-free twist on the classic bacon-and-egg combo. Low-fat shredded cheddar cheese adds a rich, melty goodness, while green onions bring a pop of freshness to every bite. These easy-to-make egg muffins come together in under 40 minutes, bake to golden perfection, and are ideal for meal prep. Whether you're enjoying them fresh from the oven or reheating for a grab-and-go snack, these low-calorie, high-protein bites are as versatile as they are satisfying. Perfect for breakfast, brunch, or a mid-day energy boost!
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Recipe Information
Ingredients
- 6 large eggs
- 4 large egg whites
- 4 slices turkey bacon
- 0.5 cup non-fat Greek yogurt
- 0.5 cup low-fat shredded cheddar cheese
- 2 tablespoons green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Spray a 12-cup muffin tin lightly with cooking spray to prevent sticking.
Cook turkey bacon in a non-stick skillet over medium heat until crisp. Remove from skillet and let cool slightly, then crumble into small pieces.
In a large mixing bowl, whisk together the eggs and egg whites until well combined.
Add the non-fat Greek yogurt, low-fat shredded cheddar cheese, crumbled turkey bacon, and chopped green onions to the eggs. Stir well to combine.
Season the mixture with salt and black pepper, stirring once more to ensure everything is evenly distributed.
Divide the mixture evenly between the 12 muffin cups, filling each about two-thirds full.
Bake in the preheated oven for about 20-25 minutes, or until the egg bites are set and slightly golden on top.
Remove from the oven and allow the egg bites to cool in the pan for a few minutes.
Gently run a knife around the edges of each bite to remove from the muffin tin.
Serve warm, or let cool completely and refrigerate for up to 3 days. They can also be frozen for longer storage.
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1207 mg | 402% | |
| Sodium | 3558 mg | 155% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 8.3 g | ||
| Protein | 94.9 g | 190% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 764 mg | 59% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1189 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
