Low Fat Bacon Egg and Cheese on Everything Bagel
Start your day on a lighter, wholesome note with this Low Fat Bacon Egg and Cheese on Everything Bagel recipe—a guilt-free twist on the classic breakfast sandwich. Featuring crispy, savory turkey bacon, fluffy seasoned egg whites, and melted reduced-fat cheddar cheese, all nestled between a perfectly toasted whole wheat everything bagel thin, this meal is packed with flavor yet easy on calories. Ready in just 15 minutes, it’s the ultimate quick and nutritious grab-and-go breakfast that doesn’t compromise on taste. Perfect for busy mornings or anyone looking for a satisfying, high-protein start to their day, this sandwich is sure to become your new breakfast favorite. Keywords: low fat bacon egg and cheese, healthy breakfast sandwich, turkey bacon bagel recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Turkey bacon
- 2 large Egg whites
- 1 slice Reduced-fat cheddar cheese
- 1 piece Whole wheat everything bagel thin
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 piece Non-stick cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly spray with non-stick cooking spray.
Add the turkey bacon slices to the skillet and cook for 3-4 minutes on each side or until they are golden brown and crispy. Remove bacon and set aside.
While the bacon is cooking, separate the egg whites from 2 large eggs and beat them lightly with salt and pepper.
In the same skillet, pour the egg whites and cook, stirring gently until they are fully set, about 2-3 minutes.
Split the whole wheat everything bagel thin and toast each half until lightly crisp.
Assemble the sandwich by placing the cooked egg whites on the bottom half of the toasted bagel thin.
Layer the reduced-fat cheddar cheese slice on top of the egg whites.
Place the crispy turkey bacon over the cheese.
Finally, top with the other half of the toasted bagel thin.
Serve immediately for a hot and tasty breakfast treat.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 849 mg | 37% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.4 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
