Low Fat Bacon and Egg Wrap
Start your day on a healthy note with this Low Fat Bacon and Egg Wrap, a quick and wholesome breakfast option that’s as nutritious as it is delicious. Packed with protein-rich egg whites, crispy turkey bacon, and a medley of fresh veggies like spinach and cherry tomatoes, this wrap offers a guilt-free twist on the classic bacon and egg combo. The whole wheat tortilla adds a hearty base, while a sprinkle of low-fat cheddar cheese provides just the right amount of creamy indulgence. Ready in just 20 minutes from start to finish, this easy-to-make recipe is perfect for busy mornings or on-the-go breakfasts. Low in fat but high in flavor, this wrap is a satisfying and healthy way to fuel your day.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 3 large Egg whites
- 2 slices Reduced-fat turkey bacon
- 0.5 cup Baby spinach
- 4 medium Cherry tomatoes
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 spray Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Add the slices of turkey bacon to the skillet and cook for 3-4 minutes on each side until they are crispy. Transfer the bacon to a plate lined with paper towels to absorb any excess grease.
Meanwhile, beat the egg whites in a small bowl with the salt and black pepper until well combined.
Wipe the skillet clean, respray lightly with cooking spray, and add the beaten egg whites.
Scramble the egg whites, stirring gently with a spatula until fully cooked, about 2-3 minutes. Remove from heat.
While the eggs are cooking, dice the cherry tomatoes.
Lay the whole wheat tortilla flat on a clean surface. Place the baby spinach leaves in the center of the tortilla.
Layer the scrambled egg whites over the spinach, then top with diced tomatoes, crispy turkey bacon slices, and sprinkle the shredded cheddar cheese on top.
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.
Slice the wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1582 mg | 69% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.7 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
