Low Fat Bacon and Egg Taco
Start your day on a flavorful note with these Low Fat Bacon and Egg Tacos—a lighter twist on a breakfast classic. Made with crispy turkey bacon, fluffy scrambled eggs enriched with a touch of skim milk, and a medley of fresh ingredients like avocado, cilantro, and zesty salsa, this recipe delivers bold taste without the extra calories. Nestled in warm corn tortillas, these tacos strike the perfect balance between satisfying and wholesome. Ready in just 25 minutes, they’re an ideal high-protein, low-fat breakfast, brunch, or even a quick weeknight meal. Perfect for those seeking delicious yet health-conscious options, these tacos will become your new go-to for a guilt-free indulgence.
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 4 large Eggs
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 small Corn tortillas
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Avocado, sliced
- 0.5 cup Salsa
- 1 as needed Cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Add the turkey bacon to the skillet and cook for 3-4 minutes on each side until crispy. Remove from skillet, drain on paper towels, and then chop into small pieces.
In a medium bowl, whisk together the eggs, skim milk, salt, and black pepper until well combined.
Spray the skillet with a little more cooking spray and pour in the egg mixture. Stir gently with a spatula over medium-low heat until the eggs are just set and scrambled, about 3-4 minutes.
Warm the corn tortillas either in a dry skillet over medium heat for about 30 seconds on each side or wrapped in a damp paper towel in the microwave for about 20 seconds.
Assemble the tacos by placing a portion of scrambled eggs into each tortilla, followed by the chopped turkey bacon, a few slices of avocado, and a sprinkle of fresh cilantro.
Top each taco with a spoonful of salsa and serve immediately.
Nutrition Facts
Calories |
1009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 812 mg | 271% | |
| Sodium | 2650 mg | 115% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 10.4 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 343 mg | 26% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
