Low Fat Bacon and Egg Roll
Indulge in a guilt-free twist on a classic breakfast favorite with this Low Fat Bacon and Egg Roll recipe. Packed with protein and flavor, this wholesome delight features crispy turkey bacon, perfectly cooked eggs, and a generous layer of fresh baby spinach, all nestled in nutritious whole grain rolls. A light spread of low-fat mayonnaise adds a creamy touch without the extra calories. Quick and easy to prepare in just 20 minutes, this recipe is perfect for busy mornings or a balanced brunch. Enjoy a healthier take on the beloved bacon and egg roll, offering all the satisfaction with none of the guilt!
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 2 pieces Large eggs
- 2 rolls Whole grain rolls
- 1 cup Fresh baby spinach
- 2 tablespoons Low-fat mayonnaise
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Add the turkey bacon slices to the skillet and cook for 3-4 minutes on each side, or until crispy. Remove and set aside.
In the same skillet, lightly reapply cooking spray if needed and crack the eggs. Cook the eggs to your preference (fried or scrambled) while seasoning with salt and black pepper.
While the eggs are cooking, slice the whole grain rolls in half and lightly toast them in a toaster or under a broiler.
Spread 1 tablespoon of low-fat mayonnaise on each half of the toasted rolls.
Layer fresh baby spinach on the bottom half of each roll.
Place 2 slices of cooked turkey bacon on top of the spinach on each roll.
Add the cooked egg on top of the turkey bacon.
Top each roll with the other toasted half and gently press down.
Serve immediately while warm and enjoy your low-fat bacon and egg roll.
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 3083 mg | 134% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 11.0 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 232 mg | 18% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
