Low Fat Bacon-Wrapped Green Beans
Elevate your side dish game with these irresistible Low Fat Bacon-Wrapped Green Beans—a healthier twist on a classic favorite! Fresh, crisp green beans are blanched to perfection, seasoned with a zesty blend of garlic powder, black pepper, and olive oil, and then bundled with flavorful low-fat turkey bacon. Baked until the bacon is golden and crispy, these elegant, bite-sized bundles are topped with a refreshing hint of lemon zest for the perfect balance of savory and bright. Ready in just 35 minutes, this easy recipe is perfect for weeknight dinners, holiday gatherings, or any occasion that calls for a lighter yet delicious side dish. Give your plate a guilt-free gourmet upgrade today!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 8 slices low-fat turkey bacon
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the ends off the green beans and blanch them in a pot of boiling salted water for 3-4 minutes until bright green and slightly tender. Drain and rinse them under cold water to stop the cooking process.
Pat the green beans dry with a paper towel and place them in a large mixing bowl. Add the olive oil, garlic powder, black pepper, and salt. Toss until the beans are evenly coated.
Divide the green beans into 8 even bundles. Wrap each bundle with a slice of low-fat turkey bacon, securing them with a toothpick if necessary.
Place the bacon-wrapped green beans on the prepared baking sheet, making sure they are not crowded.
Bake in the preheated oven for 15-20 minutes or until the bacon is crisp and the green beans are tender.
Remove from the oven and transfer to a serving platter. Sprinkle with lemon zest for a fresh finish before serving.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1822 mg | 79% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 16.6 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1482 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
