Low Fat Bacon-Wrapped Chicken Thighs
Indulge in the savory goodness of **Low Fat Bacon-Wrapped Chicken Thighs**, a healthier twist on a classic comfort food. This recipe combines tender, juicy boneless chicken thighs with the smoky, lean richness of turkey bacon, all seasoned to perfection with a flavorful spice rub featuring garlic powder, onion powder, paprika, and a hint of salt and pepper. Wrapped tightly and baked to crispy perfection using a light olive oil cooking spray, these thighs are quick to prepare and perfect for a guilt-free dinner in under 40 minutes. Ideal for busy weeknights or meal prepping, serve them alongside steamed vegetables or a crisp salad for a satisfying, low-calorie meal the whole family will love. This dish delivers big flavor while keeping things light and wholesome—proof that indulgence can still be healthy!
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Recipe Information
Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 12 slices Turkey bacon
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 bottle Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
In a small bowl, combine garlic powder, onion powder, paprika, salt, and black pepper to create a spice rub.
Pat the chicken thighs dry with paper towels. This step is important for achieving a good texture.
Evenly sprinkle the spice rub on both sides of each chicken thigh, pressing gently to adhere.
Wrap each chicken thigh with 2 slices of turkey bacon, slightly overlapping the bacon to secure it, and place it seam-side down on the prepared baking sheet.
Once all thighs are wrapped, lightly spray with olive oil cooking spray to enhance crispiness while maintaining a low-fat count.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (75°C).
Allow the chicken to rest for 5 minutes before serving to let the juices redistribute and to enhance flavor.
Serve these bacon-wrapped chicken thighs with your favorite low-calorie side dish, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 952 mg | 317% | |
| Sodium | 4380 mg | 190% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.9 g | ||
| Protein | 196.1 g | 392% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 318 mg | 24% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2429 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
