Low Fat Bacon-Wrapped Chicken
Elevate your weeknight dinners with this delicious and guilt-free Low Fat Bacon-Wrapped Chicken recipe! Tender chicken breasts are stuffed with a creamy blend of low-fat cream cheese and savory spices, then wrapped in flavorful low-sodium turkey bacon for a crispy, golden finish. Each bite strikes the perfect balance of indulgence and health, making it ideal for those seeking healthier comfort food options. Ready in just 40 minutes, this easy baked dish is perfect for busy evenings without compromising on flavor. Garnished with fresh parsley for a pop of freshness, it’s a protein-packed crowd-pleaser you'll love serving. Suitable for low-fat diets and packed with satisfying taste, it’s destined to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken breast halves
- 4 strips Low-sodium turkey bacon
- 4 tablespoons Low-fat cream cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
- Olive oil spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil. Lightly spray the foil with olive oil spray to prevent sticking.
In a small bowl, mix together the low-fat cream cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
Place a chicken breast on a cutting board and spread 1 tablespoon of the cream cheese mixture onto the center of the breast.
Roll the chicken breast up starting from the thickest end, making sure the cream cheese mixture is enclosed within.
Wrap a strip of turkey bacon tightly around the rolled-up chicken breast, securing the ends with a toothpick if necessary. Repeat for all chicken breasts.
Place the wrapped chicken breasts seam side down on the prepared baking sheet.
Lightly spray the tops of the chicken breasts with olive oil spray for a golden finish.
Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the bacon is crispy.
Garnish each chicken breast with fresh parsley before serving. Enjoy your low-fat bacon-wrapped chicken warm.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 2508 mg | 109% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.3 g | ||
| Protein | 231.0 g | 462% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 188 mg | 14% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
