Low Fat Baba Ghanoush
Discover the rich, smoky flavors of this Low Fat Baba Ghanoush, a lighter twist on the classic Mediterranean dip. Made with roasted eggplants, creamy tahini, fresh lemon juice, and aromatic spices like cumin and smoked paprika, this recipe offers a velvety texture and bold taste without excess fat. Perfectly charred eggplants create a deep, smoky base, while a drizzle of olive oil and a sprinkle of fresh parsley add brightness and elegance. With only a teaspoon of olive oil, it’s a guilt-free indulgence ideal for pairing with pita bread, crackers, or an assortment of fresh veggies. Whether you're hosting a party or craving a healthy snack, this easy and flavorful dip is ready in under an hour and serves up wholesome comfort in every bite.
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Recipe Information
Ingredients
- 2 medium eggplants
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 0.5 teaspoons ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon olive oil
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Prick each eggplant a few times with a fork to allow steam to escape.
Place the eggplants on a baking sheet and roast them in the preheated oven for 35-40 minutes, or until the skin is charred and the interior is soft.
Once roasted, remove the eggplants from the oven and let them cool slightly.
Peel the skin off the cooled eggplants and discard it.
Place the peeled eggplant flesh in a food processor.
Add the tahini, lemon juice, garlic, cumin, smoked paprika, salt, and pepper to the food processor.
Process the mixture until smooth and creamy.
Taste and adjust seasoning as needed.
Transfer the baba ghanoush to a serving bowl.
Drizzle the olive oil over the top and sprinkle with chopped fresh parsley for garnish.
Serve with pita bread, crackers, or fresh vegetables as desired.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 18.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2419 mg | 186% | |
| Iron | 10717.7 mg | 59543% | |
| Potassium | 1666 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
