Low Fat Ayam Rendang
Discover the bold flavors of *Low Fat Ayam Rendang*, a lighter twist on the classic Malaysian-Indonesian dish that delivers all the rich, aromatic goodness you're craving—without the guilt! Made with tender skinless chicken thighs, this recipe uses light coconut milk and a fragrant blend of shallots, garlic, ginger, and lemongrass to create a creamy, spice-infused sauce that's lower in fat but big on taste. Turmeric, cumin, coriander, and kaffir lime leaves add depth and warmth, while a gentle simmer allows the flavors to meld beautifully. Perfect for weeknight dinners or special occasions, this healthier version of ayam rendang is ready in under 90 minutes and pairs wonderfully with steamed rice. Indulge in the magic of this iconic dish reimagined for nutritious, satisfying eating!
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Recipe Information
Ingredients
- 500 grams Skinless chicken thighs
- 200 ml Light coconut milk
- 4 pieces Shallots
- 3 pieces Garlic cloves
- 2 tablespoons Ginger
- 1 stalk Lemongrass stalk
- 2 tablespoons Chili paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 3 leaves Kaffir lime leaves
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 2 sprays Cooking oil spray
Instructions
In a food processor, blend shallots, garlic, ginger, and lemongrass to form a paste.
Heat a non-stick pan over medium heat and add cooking oil spray. Add the paste and sauté for 5 minutes until fragrant.
Add chili paste, turmeric, cumin, and coriander powders to the pan. Stir well to combine the spices with the paste.
Add the chicken thighs to the pan and coat them well with the spices. Allow to cook for about 10 minutes, turning occasionally.
Pour in the light coconut milk and bring to a simmer.
Add kaffir lime leaves, sugar, and salt. Stir to combine all ingredients.
Lower the heat to a gentle simmer, cover the pan, and let it cook for 45 minutes, stirring occasionally to prevent sticking.
Uncover the pan and allow to cook for another 10 minutes or until the sauce thickens to the desired consistency.
Taste and adjust seasoning if necessary. Remove from heat and let it rest for a few minutes before serving.
Serve hot with steamed rice or your preferred accompaniment.
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 535 mg | 178% | |
| Sodium | 3648 mg | 159% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 20.0 g | ||
| Protein | 129.1 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
