Low Fat Ayam Masak Merah
Discover the deliciously lighter take on a Malaysian classic with this Low Fat Ayam Masak Merah recipe. Perfect for those seeking bold flavors without the guilt, this dish features tender, skinless chicken breast simmered in a fragrant, spiced tomato and low-fat coconut milk sauce. Infused with aromatic ginger, garlic, cinnamon, and star anise, and spiked with vibrant red chilies, every bite is a burst of rich, layered flavor. This healthier version preserves the essence of Ayam Masak Merah while using minimal oil and low-fat ingredients, making it an excellent choice for balanced diets. Serve it hot with steamed rice, and don’t forget the fresh lime wedges for a zesty finish. Ready in just an hour, this heartwarming dish is perfect for family dinners or meal prep alike!
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Recipe Information
Ingredients
- 500 grams skinless chicken breast
- cooking spray or olive oil spray
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 3 red chilies, seeded and sliced
- 150 ml canned tomato puree
- 200 ml low-fat coconut milk
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 cinnamon stick
- 3 cloves
- 1 star anise
- lime wedges, for serving
Instructions
Cut the chicken breast into bite-sized pieces and set aside.
Heat a large non-stick pan over medium heat and lightly grease with cooking spray.
Add the chopped onion to the pan and sauté until translucent.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the sliced red chilies and continue to sauté for two more minutes.
Increase the heat to medium-high and add the chicken pieces, browning them slightly on all sides.
Incorporate the canned tomato puree, turmeric powder, coriander powder, and cumin powder, stirring well to mix.
Pour in the low-fat coconut milk and add the sugar, salt, cinnamon stick, cloves, and star anise.
Bring the mixture to a gentle simmer, then reduce the heat to low, covering the pan.
Allow the chicken to cook through and absorb the flavors, approximately 20-25 minutes, stirring occasionally.
Check seasoning before serving, adjusting salt and sugar if necessary.
Garnish with lime wedges and serve the Ayam Masak Merah hot with steamed rice or your choice of accompaniment.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.6 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
