Low Fat Ayam Kecap
Savor the classic Indonesian flavors of Ayam Kecap with a healthy twist in this Low Fat Ayam Kecap recipe! This dish features tender, bite-sized skinless chicken breasts simmered in a flavorful blend of low-sodium soy sauce, sweet kecap manis, and fragrant aromatics like garlic, ginger, and shallots. A touch of lime juice brightens the dish, while a cornstarch slurry ensures the sauce is glossy and perfectly thickened. With just a teaspoon of oil for sautéing and minimal salt, this recipe is a guilt-free delight that's big on taste. Ready in only 40 minutes, this low-fat version of a beloved Indonesian classic is perfect for a quick and wholesome weeknight dinner. Serve it over steamed rice or a bed of sautéed vegetables, and enjoy a dish that's as nutritious as it is satisfying.
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Recipe Information
Ingredients
- 500 grams Skinless chicken breasts
- 4 tablespoons Low-sodium soy sauce
- 2 tablespoons Sweet soy sauce (kecap manis)
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 whole Red chili, sliced (optional for heat)
- 3 whole Shallots, thinly sliced
- 1 tablespoon Lime juice
- 1 cup Chicken broth, low sodium
- 1 tablespoon Cornstarch
- 1 tablespoon Water
- 1 teaspoon Vegetable oil, for sautéing
- 2 stalks Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the skinless chicken breasts into bite-sized pieces and season with salt and black pepper.
Heat a large non-stick pan over medium heat and add the vegetable oil.
Sauté the shallots, garlic, and ginger until fragrant, about 2-3 minutes.
Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 5-6 minutes.
Stir in the low-sodium soy sauce, sweet soy sauce, and lime juice. Mix well to coat the chicken.
Pour in the chicken broth and bring the mixture to a simmer.
In a small bowl, whisk together the cornstarch and water to create a slurry, then stir it into the pan to thicken the sauce.
Add the sliced red chili, if using, and let the dish simmer for 5-8 minutes or until the chicken is cooked through and the sauce has thickened.
Adjust seasoning to taste with additional salt and pepper if necessary.
Garnish with chopped green onions before serving.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 4455 mg | 194% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 20.4 g | ||
| Protein | 168.3 g | 337% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 146 mg | 11% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
