Low Fat Ayam Goreng Tepung
Indulge in guilt-free indulgence with this "Low Fat Ayam Goreng Tepung" recipe that reimagines the beloved crispy fried chicken dish without the extra calories. Featuring tender chicken breast pieces marinated in low-fat buttermilk for maximum juiciness, this oven-baked version skips the deep fryer but delivers all the crunch you crave. Coated in a perfectly seasoned mixture of flour, cornstarch, and fragrant spices like garlic powder, paprika, and oregano, the chicken is lightly sprayed with olive oil and baked to golden perfection. Ready in under an hour, this healthier alternative is ideal for family dinners or casual gatherings, offering bold flavor and crispy texture in every bite. Serve hot with your favorite dipping sauce or alongside a fresh salad for a complete, nutritious meal. Keywords: low-fat fried chicken, ayam goreng tepung, healthy baked chicken, crispy oven-baked chicken breast, guilt-free comfort food.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 250 milliliters Low-fat buttermilk
- 100 grams Plain flour
- 50 grams Cornstarch
- 1 teaspoon Baking powder
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- Olive oil spray
Instructions
Cut the chicken breast into evenly-sized pieces, approximately 5-6 cm each.
In a large bowl, add the buttermilk and submerge the chicken pieces. Cover and refrigerate for at least 1 hour, or overnight for better absorption of flavors.
Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper and set aside.
In a shallow dish, combine the flour, cornstarch, baking powder, salt, black pepper, garlic powder, paprika, and oregano. Mix well to ensure even distribution of the spices.
Remove the chicken pieces from the buttermilk, allowing excess liquid to drip off, and dredge them in the flour mixture. Ensure each piece is well-coated.
Arrange the coated chicken pieces on the prepared baking tray. Leave space between each piece to allow even cooking.
Lightly spray the chicken with olive oil spray to enhance browning and crispiness.
Bake in the preheated oven for 30 minutes or until the chicken is golden brown and cooked through, turning the chicken pieces halfway through the cooking time.
Remove from the oven and let the chicken rest for a few minutes before serving for optimal juiciness and flavor retention.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 441 mg | 147% | |
| Sodium | 5911 mg | 257% | |
| Total Carbohydrate | 142.4 g | 52% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 13.3 g | ||
| Protein | 160.1 g | 320% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 419 mg | 32% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2039 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
