Low Fat Ayam Bakar
Savor the bold and aromatic flavors of Indonesian cuisine with this health-conscious twist on Ayam Bakar—Low Fat Ayam Bakar. This grilled chicken dish is beautifully marinated in a fragrant blend of shallots, garlic, lemongrass, turmeric, and coriander, complemented by hints of lime juice and low sodium soy sauce for a punch of zest without the guilt. Using chicken breast and a coconut oil spray instead of traditional methods, this recipe keeps things light while delivering mouthwatering smokiness from the grill. Perfect for a quick and nutritious meal, it’s ready in under an hour and pairs wonderfully with steamed rice and fresh vegetables. Ideal for those seeking a flavorful, low-fat option, this dish is a must-try for fans of Indonesian cuisine and healthy grilling recipes.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 5 cloves Shallots
- 3 cloves Garlic
- 1 stalk (white part only) Lemongrass
- 2 nuts Candle nuts
- 2 pieces, seeded Red chilies
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 3 tablespoons Low sodium soy sauce
- 0.5 teaspoon Salt
- 1 teaspoon Sugar substitute
- 0.5 teaspoon Black pepper
- 1 whole (juiced) Lime
- 1 can Coconut oil spray
Instructions
In a blender or food processor, combine the shallots, garlic, lemongrass, candle nuts, red chilies, turmeric powder, and coriander powder. Blend until you achieve a smooth paste.
In a shallow bowl, mix the paste with low sodium soy sauce, salt, sugar substitute, black pepper, and lime juice.
Add the chicken breasts into the bowl and thoroughly coat them with the marinade. Let the chicken marinate for at least 30 minutes to allow flavors to develop.
Preheat your grill to medium heat. Lightly spray the grill grates with coconut oil spray to prevent sticking.
Place the marinated chicken breasts on the preheated grill.
Grill each side of the chicken for approximately 10-12 minutes, or until the chicken is cooked through and has nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before serving.
Serve the Low Fat Ayam Bakar with a side of steamed rice and your choice of vegetables.
Nutrition Facts
Calories |
3067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 258.0 g | 331% | |
| Saturated Fat | 187.3 g | 936% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4501 mg | 196% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 6.6 g | ||
| Protein | 147.2 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
