Low Fat Avocado Veggie Wrap
Brighten up your mealtime with this refreshing and nutritious Low Fat Avocado Veggie Wrap! Packed with the creamy goodness of heart-healthy avocado, fresh lime juice, and a rainbow of crisp vegetables like red bell peppers, cucumbers, carrots, and red onions, this wrap is a flavor-packed powerhouse. Wrapped in wholesome whole wheat tortillas and accented with fresh cilantro, it’s the perfect quick and easy vegetarian meal that’s both low in fat and high in fiber. With just 20 minutes of prep and no cooking required, this healthy wrap is ideal for on-the-go lunches, light dinners, or a vibrant snack. Healthy, delicious, and satisfying—this is clean eating made simple!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 large Ripe avocado
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 small Cucumber
- 1 medium Carrot
- 0.5 small Red onion
- 2 cups Mixed greens
- 0.25 cup Fresh cilantro
Instructions
In a small bowl, mash the avocado using a fork until smooth. Stir in the lime juice, salt, and black pepper, and mix well to combine.
Slice the red bell pepper into thin strips, peel and julienne the carrot, and peel and slice the cucumber into thin rounds. Thinly slice the red onion. Roughly chop the fresh cilantro.
Lay one tortilla on a clean working surface. Spread a quarter of the avocado mixture evenly over the tortilla, leaving a small border around the edges.
Layer a quarter of the mixed greens, red bell pepper slices, cucumber, carrot, red onion, and chopped cilantro over the avocado spread on each tortilla.
Fold in the sides of the tortilla and then roll it tightly from the bottom up to form a wrap. Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half diagonally and serve immediately for the best texture and flavor. Enjoy your healthy and refreshing low-fat avocado veggie wrap!
Nutrition Facts
Calories |
997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2550 mg | 111% | |
| Total Carbohydrate | 138.8 g | 50% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 16.0 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2328 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
