Low Fat Avocado Toast with Tomato
Elevate your breakfast or snack game with this Low Fat Avocado Toast with Tomato—a light yet flavorful twist on a classic favorite! Crafted with nutrient-rich whole grain bread and creamy mashed avocado, this recipe gets a zesty boost from fresh lemon juice and a vibrant pop of sweetness from juicy cherry tomatoes. Finished with a sprinkle of fresh parsley, salt, and black pepper for irresistible depth of flavor, this delightfully simple dish comes together in just 15 minutes. Perfect for a heart-healthy meal or a quick bite, this avocado toast is a must-try for fans of wholesome, balanced eating. Enjoy it fresh for maximum texture and taste!
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 0.5 medium avocado
- 1 teaspoon lemon juice
- 0.5 cup cherry tomatoes
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by toasting the whole grain bread slices until they are golden brown and crisp. This can be done in a toaster or on a grill pan for about 3-5 minutes.
While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a small bowl.
Add the lemon juice to the avocado and mash it with a fork until smooth and creamy. This step prevents the avocado from browning and adds a zesty flavor.
Slice the cherry tomatoes in half and set them aside. They will add a juicy sweetness to the toast.
Chop the fresh parsley finely and set aside for garnishing later.
Once the toast is ready, spread the mashed avocado evenly across each slice.
Top the avocado with the halved cherry tomatoes, arranging them as desired.
Sprinkle the chopped parsley over the tomatoes for added flavor and a fresh look.
Season each slice with a pinch of salt and black pepper to taste.
Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 6.5 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
