Low Fat Avocado Toast with Mozzarella and Tomatoes
Elevate your breakfast or snack game with this vibrant and guilt-free *Low Fat Avocado Toast with Mozzarella and Tomatoes*! Combining creamy mashed avocado with the tangy brightness of freshly squeezed lemon, this recipe takes avocado toast to the next level by layering on thin slices of fresh mozzarella cheese and juicy, marinated cherry tomatoes. Served on toasted whole grain bread and finished with fragrant basil leaves and a drizzle of heart-healthy olive oil, this dish is packed with flavor yet light on fats. Ready in just 15 minutes, it's a perfect quick-and-healthy option for busy mornings or an elegant appetizer for entertaining. Simple, fresh, and utterly irresistible—this avocado toast proves that sophisticated flavors can also be low-fat and nourishing!
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 1 large ripe avocado
- 100 grams fresh mozzarella cheese
- 150 grams cherry tomatoes
- 0.5 lemon
- 10 leaves fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon extra virgin olive oil
Instructions
Begin by toasting the whole grain bread slices until they are golden brown and crispy. Set aside.
Cut the large ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl. Use a fork to mash the avocado until smooth and creamy.
Slice the fresh mozzarella cheese into thin rounds. Set aside.
Slice the cherry tomatoes in half and place them in a small bowl.
Squeeze the juice from half a lemon over the mashed avocado, and season with salt and black pepper. Mix well until combined.
Spread the mashed avocado evenly over each toasted bread slice.
Drizzle a small amount of extra virgin olive oil over the cherry tomatoes, then gently toss to combine with a pinch of salt and pepper.
Place a few slices of fresh mozzarella cheese over the avocado spread on each slice of toast.
Top the mozzarella with the seasoned cherry tomatoes.
Garnish each toast with fresh basil leaves.
Serve immediately and enjoy your delicious low fat avocado toast with mozzarella and tomatoes!
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 2301 mg | 100% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 16.6 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 697 mg | 54% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
