Low Fat Avocado Toast with Bacon
Elevate your breakfast game with this *Low Fat Avocado Toast with Bacon*—a light yet satisfying twist on the classic favorite! Made with creamy mashed avocado blended with zesty lemon juice and a hint of seasoning, this recipe piles flavor onto hearty whole grain toast. The addition of crispy, golden turkey bacon offers a guilt-free crunch, while juicy halved cherry tomatoes and a sprinkle of red pepper flakes add a burst of color and spice. Fresh parsley ties it all together, creating a vibrant, wholesome dish that’s perfect for a quick breakfast or a nourishing snack. Ready in just 15 minutes, this low-fat recipe combines heart-healthy ingredients and bold flavors to please your taste buds without the extra calories. Whether you're watching your waistline or searching for a crowd-pleasing option, this easy avocado toast is a must-try!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 slices Turkey bacon
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 4 whole Cherry tomatoes
- 1 tablespoon Fresh parsley
Instructions
Begin by toasting the whole grain bread slices to your preferred level of crispiness using a toaster or toaster oven.
While the bread is toasting, heat a non-stick skillet over medium heat.
Add the turkey bacon slices to the pan and cook for about 2-3 minutes on each side until they are crispy and golden brown.
While the bacon is cooking, cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl.
Mash the avocado with a fork until mostly smooth, then mix in the fresh lemon juice, salt, and black pepper to taste. Adjust seasoning if necessary.
Cut the cherry tomatoes in half and chop the fresh parsley.
Once the bread is toasted, spread the mashed avocado evenly across each slice.
Crumble the cooked turkey bacon over the avocado spread.
Top the avocado toast with halved cherry tomatoes and a sprinkle of crushed red pepper flakes for an extra kick.
Garnish with freshly chopped parsley.
Serve immediately and enjoy a delicious, low-fat indulgence for breakfast or a light snack.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 7.8 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1223 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
