Low Fat Avocado Ranch Dressing
Elevate your salad game with this creamy, flavorful Low Fat Avocado Ranch Dressing, a lighter twist on the classic ranch recipe. Featuring nutrient-rich ripe avocado and protein-packed plain low-fat Greek yogurt, this dressing achieves a velvety texture without the heavy fat content of traditional versions. Fresh herbs like dill and chives, paired with zesty lemon juice, create a vibrant, tangy boost, while garlic and onion powders balance the profile with savory depth. Ready in just 10 minutes, this easy-to-make dressing is perfect not only for salads but also as a healthy dip for veggies or a spread for sandwiches. Say goodbye to store-bought alternatives and enjoy guilt-free indulgence with a homemade dressing that's creamy, satisfying, and wholesome! Keywords: low fat avocado ranch dressing, healthy salad dressing, creamy avocado dressing, homemade ranch dip.
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Recipe Information
Ingredients
- 1 large Ripe avocado
- 1 cup Plain low-fat Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Chopped fresh dill
- 2 tablespoons Chopped fresh chives
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Water
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the plain low-fat Greek yogurt and lemon juice to the blender.
Add the chopped fresh dill and chives to the blender for a burst of herbaceous flavor.
Sprinkle in the garlic powder, onion powder, salt, and black pepper.
Add 1/4 cup of water to the mixture. Adjust the water amount for desired dressing consistency.
Blend the ingredients on high speed until smooth and creamy.
Taste and adjust seasoning if necessary.
Transfer the dressing to a glass jar or container and refrigerate for at least 30 minutes to let the flavors meld.
Stir well before serving. Enjoy as a dressing for salads, a spread for sandwiches, or a dip for veggies.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1285 mg | 56% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 10.1 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
