Low Fat Avocado Puree
Creamy, tangy, and irresistibly smooth, this Low Fat Avocado Puree is the ultimate guilt-free indulgence! Packed with heart-healthy avocado, protein-rich low-fat Greek yogurt, and a zesty twist of lime juice, this recipe delivers rich flavor with far fewer calories. A touch of garlic powder, fresh cilantro, and just the right balance of salt and pepper elevate it to a versatile delight you can enjoy as a dip, spread, or topping. Ready in just 10 minutes, this easy no-cook recipe is perfect for busy days or last-minute gatherings. Whether you’re looking for a nutritious snack or a light addition to your favorite meals, this avocado puree will leave you coming back for more!
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Recipe Information
Ingredients
- 2 medium, ripe Avocado
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Lime juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
- 0.25 teaspoon Black pepper
Instructions
Cut the avocados in half lengthwise. Remove the pits and carefully scoop out the flesh into a medium-sized bowl.
Add the low-fat Greek yogurt to the bowl with the avocado.
Squeeze the lime juice over the avocado and yogurt mixture to add flavor and prevent browning.
Sprinkle in the garlic powder, salt, and black pepper.
Using a fork or potato masher, mash the avocado and yogurt together until smooth and well combined. Adjust the consistency by adding more yogurt if desired.
Stir in the chopped cilantro for a fresh, vibrant taste.
Taste and adjust seasoning as needed. Add more salt or lime juice to taste.
Serve immediately as a dip for fresh vegetables, spread on sandwiches, or as a topping for tacos.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 16.8 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
