Low Fat Avocado Mayonnaise
Creamy, flavorful, and guilt-free, this Low Fat Avocado Mayonnaise is the perfect healthy alternative to traditional mayo. Made with ripe avocado, low-fat Greek yogurt, and a zesty kick of fresh lime juice, this recipe combines wholesome ingredients to create a silky-smooth spread with far fewer calories. A hint of Dijon mustard and garlic powder adds depth, while a touch of extra virgin olive oil ensures a satisfyingly rich texture. Ready in just 10 minutes, this versatile condiment is perfect for adding a nutritious twist to sandwiches, wraps, salads, or as a delectable dip. Packed with heart-healthy fats, protein, and zesty flavor, this avocado mayo is a must-try for health-conscious food lovers. Store it in the fridge and enjoy its vibrant taste for days!
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Recipe Information
Ingredients
- 1 large Ripe Avocado
- 0.5 cup Low Fat Greek Yogurt
- 2 tablespoons Fresh Lime Juice
- 1 teaspoon Dijon Mustard
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Extra Virgin Olive Oil
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Add the low fat Greek yogurt, fresh lime juice, Dijon mustard, and garlic powder to the processor.
Sprinkle in the salt and black pepper.
Add the extra virgin olive oil for a smooth texture.
Process the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the bowl with a spatula to ensure everything is well blended.
Taste and adjust seasonings if necessary, adding more lime juice or salt to taste.
Transfer the avocado mayonnaise to a clean jar or airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Store in the refrigerator and use within 3-4 days.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 4.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
