Low Fat Avocado Maki
Treat yourself to the refreshing simplicity of Low Fat Avocado Maki, a light and delicious twist on traditional sushi rolls that effortlessly combines health-conscious dining with gourmet flair. This recipe features perfectly seasoned sushi rice, creamy avocado, and crisp nori sheets rolled into bite-size, guilt-free indulgences. Ideal for a quick appetizer or a satisfying meal, each roll is packed with heart-healthy fats and zesty accompaniments like low-sodium soy sauce, wasabi, and pickled ginger. With a straightforward preparation process and only 20 minutes of prep time, these elegant homemade sushi rolls are perfect for impressing guests or enjoying a quiet night in. Try this easy avocado maki recipe today and elevate your sushi game while staying on track with your wellness goals!
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Recipe Information
Ingredients
- 1 cup sushi rice
- 1.25 cups water
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 1 medium avocado
- 4 sheets nori sheets
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon wasabi paste
- 2 tablespoons pickled ginger
Instructions
Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
Combine the rinsed rice and 1.25 cups of water in a rice cooker or saucepan. Cook the rice according to the rice cooker's instructions or bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the water is absorbed.
Once cooked, transfer the rice to a large bowl. Gently fold in the rice vinegar, sugar, and salt while the rice is still warm, mixing until well combined. Let the rice cool to room temperature.
Cut the avocado in half, remove the pit, and peel off the skin. Slice the avocado into thin strips lengthwise.
Lay one nori sheet, shiny side down, on a bamboo sushi rolling mat. Wet your hands and spread a thin layer of the cooled sushi rice evenly over the nori, leaving a 1-inch border at the top edge.
Place 2-3 slices of avocado in a row about 1 inch from the bottom edge of the rice-covered nori.
Using the bamboo mat, start rolling the nori tightly over the avocado, applying gentle but firm pressure with each roll to form a compact cylinder. Seal the roll by moistening the top border of the nori with a little water and pressing down to stick.
Repeat the process with the remaining nori sheets, rice, and avocado slices.
Using a sharp knife, cut each roll into 6-8 even pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.
Serve the avocado maki with low-sodium soy sauce, wasabi paste, and pickled ginger on the side.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2759 mg | 120% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 5.9 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
