Low Fat Avocado Lime Ranch Dressing
Elevate your salad game with this creamy yet guilt-free Low Fat Avocado Lime Ranch Dressing! Packed with the wholesome goodness of ripe avocado, tangy low-fat Greek yogurt, and zesty fresh lime juice, this recipe combines bold flavors and a luscious texture without the extra calories. Fresh cilantro, garlic, and green onion add vibrant, herbaceous notes, while a touch of salt and pepper rounds out the flavor profile. Perfectly blended in just 10 minutes, this versatile dressing doubles as a dip for veggies or a topping for tacos and grain bowls. With its low-fat, nutrient-rich ingredients, it's the perfect way to enjoy indulgence without compromise. Refrigerate to let the flavors meld, and prepare for a dressing that's as healthy as it is irresistible!
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Recipe Information
Ingredients
- 1 large Ripe avocado
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Fresh lime juice
- 0.25 cup Fresh cilantro leaves
- 1 large Garlic clove
- 1 stalk Green onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Water
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the low-fat Greek yogurt and fresh lime juice to the blender.
Roughly chop the cilantro leaves and add them to the blender.
Peel the garlic clove and finely chop the green onion, then add both to the blender.
Season with salt and black pepper.
Add the water for a smoother consistency.
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is well mixed.
Taste and adjust seasoning if necessary.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve drizzled over salads or as a dip for fresh veggies.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1253 mg | 54% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 15.1 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 190 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1360 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
