Low Fat Avocado Lime Dressing
Elevate your salads and meals with this creamy, zesty Low Fat Avocado Lime Dressing! Made with nutrient-packed avocado, tangy lime juice, and protein-rich non-fat Greek yogurt, this healthy dressing boasts a velvety texture and bold flavor without the guilt. Fresh cilantro and a hint of honey add brightness and balance, while a small garlic clove brings a touch of savory depth. Blended to perfection in just 10 minutes, this low-calorie, gluten-free recipe is ideal for drizzling over greens, grain bowls, or grilled veggies. It's a vibrant and delicious way to add a burst of flavor to any dish! Perfect for clean eating and meal prep, this avocado lime dressing can be stored for up to 3 days, making it a convenient, wholesome addition to your weekly routine.
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 2 tablespoons fresh lime juice
- 0.5 cup non-fat plain Greek yogurt
- 0.25 cup water
- 0.25 cup fresh cilantro
- 1 teaspoon honey
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the fresh lime juice and non-fat plain Greek yogurt to the blender.
Pour in 1/4 cup of water to help with the blending and achieve your desired dressing consistency.
Roughly chop the cilantro and add it to the blender along with the honey, which adds a touch of sweetness to balance the tanginess.
Peel and add the small garlic clove to the mixture.
Season with salt and black pepper.
Blend all ingredients together until smooth and creamy. If needed, add a little more water, one tablespoon at a time, to achieve the desired consistency.
Taste and adjust seasoning as necessary.
Transfer the dressing to a serving container. Enjoy it immediately or store it in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 10.4 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
