Low Fat Avocado and Tomato Tartine
Elevate your breakfast or snack game with this Low Fat Avocado and Tomato Tartine, a vibrant, heart-healthy recipe that's as nutritious as it is delicious. Featuring creamy avocado mashed with lemon juice and seasoned to perfection, this tartine is layered on crisp, golden whole-grain toast for a satisfying crunch. Juicy cherry tomatoes and fragrant fresh basil provide a burst of flavor, while a delicate drizzle of extra virgin olive oil ties it all together. This quick, no-cook recipe comes together in just 10 minutes, making it ideal for busy mornings or light lunches. Packed with healthy fats, antioxidants, and dietary fiber, it's a guilt-free indulgence that will leave you feeling energized and refreshed. Perfect for fans of easy avocado toast recipes and light vegetarian meals!
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 1 medium ripe avocado
- 12 pieces cherry tomatoes
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 leaves fresh basil leaves
- 1 teaspoon extra virgin olive oil
Instructions
Begin by toasting the slices of whole grain bread in a toaster or under a broiler until they are golden brown and crisp.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add the lemon juice, salt, and black pepper to the avocado, and mash with a fork until the mixture is smooth and creamy.
Slice the cherry tomatoes in half, and set them aside.
Spread the mashed avocado evenly over each slice of toasted bread.
Top each avocado-covered toast with the halved cherry tomatoes, distributing them evenly among the slices.
Drizzle a small amount of extra virgin olive oil over the top of each tartine.
Finish by placing fresh basil leaves over each tartine for a flavorful garnish.
Serve the tartines immediately for the best texture and flavor.
Nutrition Facts
Calories |
729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1672 mg | 73% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 14.0 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1532 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
