Low Fat Avocado and Cucumber Sushi Roll
Delight in the fresh, crisp flavors of this Low Fat Avocado and Cucumber Sushi Roll—a perfect blend of creamy avocado, crunchy cucumber, and tender seasoned sushi rice wrapped in nutrient-rich nori. This healthy homemade sushi recipe is packed with wholesome ingredients and made using a few simple techniques, such as seasoning the rice with a tangy rice vinegar mixture and rolling the sushi with a bamboo mat for perfect cylindrical shapes. With just 30 minutes of prep time and a light, refreshing taste, this roll is an ideal option for a low-fat snack, lunch, or appetizer. Plus, the addition of lemon juice keeps the avocado vibrant, while a touch of wasabi (optional!) elevates the flavor. Served with low-sodium soy sauce, it’s an irresistibly healthy twist on a sushi classic—satisfying, flavorful, and perfect for any sushi enthusiast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup sushi rice
- 1.25 cups water
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 4 sheets nori sheets
- 1 large avocado
- 1 medium cucumber
- 1 teaspoon lemon juice
- 0.5 teaspoon wasabi (optional)
- for serving low-sodium soy sauce
Instructions
Rinse the sushi rice under cold water until the water runs clear. This removes excess starch for less sticky rice.
In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it stand, covered, for an additional 10 minutes.
While the rice is cooking, combine rice vinegar, sugar, and salt in a small bowl. Microwave for 30 seconds or until sugar dissolves completely; stir well.
Transfer cooked rice to a large bowl and gently fold in the vinegar mixture using a wooden spatula. Spread the rice out gently to cool completely.
Prepare the avocado by halving, pitting, and peeling it. Cut into thin, even slices and sprinkle with lemon juice to prevent browning.
Peel the cucumber and cut it into long, thin strips.
Place a bamboo sushi mat on a clean surface and cover it with plastic wrap. Lay one sheet of nori, shiny side down, on the mat.
With wet fingers, spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border free of rice at the top.
Arrange a line of avocado slices and cucumber strips horizontally across the center of the rice. If desired, spread a thin line of wasabi along the surface of the fillings.
Using the mat as a guide, carefully roll the sushi away from you, pressing gently to shape it into a cylinder. Moisten the edge of the nori to seal the roll.
Repeat the filling and rolling process with the remaining ingredients.
With a sharp knife, slice each roll into 8 pieces and clean the knife with a damp towel between cuts.
Serve the sushi rolls with low-sodium soy sauce and enjoy your fresh, low-fat delight!
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889 mg | 82% | |
| Total Carbohydrate | 96.7 g | 35% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 9.2 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
