Low Fat Avocado and Cheese Toast
Elevate your breakfast or snack game with this irresistible Low Fat Avocado and Cheese Toast, a wholesome twist on a classic favorite. This quick and easy recipe combines nutrient-rich whole grain bread with creamy mashed avocado, delicately seasoned with lemon juice, salt, and pepper for a tangy kick. A dollop of low-fat cottage cheese adds a satisfying creaminess without the guilt, while juicy cherry tomatoes and fragrant fresh basil lend a burst of color and vibrant flavor to each bite. Finished with a drizzle of extra virgin olive oil, this healthy toast is perfect for those seeking a guilt-free yet indulgent treat. Ready in just 15 minutes, it’s ideal for busy mornings or a light afternoon pick-me-up. Whether you’re counting calories or craving a nutritious meal, this low-fat avocado toast is sure to impress your taste buds!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole grain bread
- 0.5 whole Ripe avocado
- 3 tablespoons Low-fat cottage cheese
- 4 whole Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Extra virgin olive oil
- 2 leaves Fresh basil leaves
Instructions
Preheat your oven to 350°F (175°C) to toast the bread slices.
Place the slices of whole grain bread on a baking sheet and bake for about 5 minutes or until they are crispy and golden brown.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork until it reaches a smooth consistency.
Mix the lemon juice, salt, and ground black pepper into the mashed avocado to enhance the flavor.
Spread the mashed avocado mixture evenly over the toasted slices of whole grain bread.
Top each slice with 1.5 tablespoons of low-fat cottage cheese.
Rinse the cherry tomatoes, cut them into halves, and place them evenly on top of the cheese.
Drizzle a small amount of extra virgin olive oil over the top for added flavor.
Garnish with fresh basil leaves and serve immediately. Enjoy your delicious and healthy low-fat avocado and cheese toast!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 971 mg | 42% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 7.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
