Low Fat Aval Payasam
Indulge in the rich and creamy flavors of **Low Fat Aval Payasam**, a healthier twist on the classic South Indian dessert! Made with flattened rice (poha), nutrient-packed jaggery, and skim milk, this guilt-free delight is perfect for satisfying your sweet tooth without compromising your diet. Aromatic green cardamom and optional saffron strands infuse the dish with irresistible flavors, while lightly toasted cashews and plump raisins add a delightful crunch and chewiness to every bite. Quick to prepare and easy to make, this low-fat payasam is ideal for festive occasions or as a comforting treat after a long day. Serve it warm and enjoy a dessert that brings tradition and wellness together in perfect harmony!
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Recipe Information
Ingredients
- 1 cup Flattened rice (poha/aval)
- 2 cups Skim milk
- 1 cup Water
- 1 cup Jaggery
- 4 Green cardamom pods
- 2 tablespoons Cashew nuts
- 2 tablespoons Raisins
- 1 teaspoon Ghee
- 0.25 teaspoon Saffron strands (optional)
Instructions
Rinse the flattened rice (poha/aval) thoroughly under running water until the water runs clear, then set it aside to drain.
Pour the skim milk and water into a heavy-bottomed pan and bring it to a simmer over medium heat.
Once simmering, add the drained poha to the milk and cook for about 5-7 minutes until the poha softens.
Meanwhile, crush the green cardamom pods to release their aroma and flavor.
Add the jaggery to the milk and poha mixture, stirring well until the jaggery completely dissolves.
Add the crushed cardamom and saffron strands (if using) to the mix, and stir well.
In a small pan, heat the ghee over low heat. Add the cashew nuts and fry them until they turn golden brown, then add the raisins and stir until they puff up.
Pour the ghee, fried cashew nuts, and raisins into the payasam mixture and stir to distribute evenly.
Simmer for an additional 5 minutes, allowing the flavors to meld. Serve warm and enjoy your low-fat aval payasam.
Nutrition Facts
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 308.0 g | 112% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 294.6 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 1216 mg | 94% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2532 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
