Low Fat Authentic Thai Iced Tea
Savor the bold and exotic flavors of Thailand with this Low Fat Authentic Thai Iced Tea recipe—a refreshing twist on the classic beverage that's both lighter and guilt-free. Infused with aromatic Thai tea leaves, star anise, and cardamom pods, this drink delivers a rich and complex flavor profile that’s perfectly balanced with a touch of vanilla and a hint of sweetness. Finished with a splash of low-fat evaporated milk, it creates the iconic creamy swirl while keeping the calories in check. Quick to prepare and ideal for hot summer days or as a delightful complement to spicy dishes, this healthier Thai iced tea recipe is sure to become a staple in your collection. Perfect for tea lovers searching for a low-calorie indulgence!
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Recipe Information
Ingredients
- 4 tablespoons Thai tea leaves
- 4 cups Water
- 2 whole Star anise
- 2 pods Cardamom pods
- 0.5 teaspoons Ground vanilla bean or vanilla extract
- 3 tablespoons Sugar
- 1 cup Low-fat evaporated milk
- 2 cups Ice cubes
Instructions
Boil water in a medium-sized saucepan.
Add the Thai tea leaves, star anise, cardamom pods, and vanilla bean or extract to the boiling water.
Reduce the heat to a simmer and allow the tea to steep for 5 minutes.
Remove the saucepan from the heat and let the mixture sit for an additional 5 minutes to deepen the flavors.
Strain the mixture through a fine mesh sieve or a cheesecloth into a pitcher to remove the tea leaves and spices.
Stir in the sugar while the tea is still warm, until it is completely dissolved.
Allow the tea to cool to room temperature, then refrigerate until it is well chilled.
Fill glasses with ice cubes, then pour the chilled tea over the ice.
Top each glass with a generous splash of low-fat evaporated milk to create a beautiful contrast.
Serve immediately, stirring before drinking to enjoy the harmonious flavors.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 62.7 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 524 mg | 40% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
