Low Fat Authentic Jamaican Jerk Sauce
Experience the bold and fiery flavors of the Caribbean with this Low Fat Authentic Jamaican Jerk Sauce! Bursting with the heat of fresh Scotch Bonnet peppers and the aromatic blend of allspice, cinnamon, and nutmeg, this recipe delivers all the traditional Jamaican jerk flavor with a lighter twist. The sauce’s vibrant profile is enhanced by the brightness of lime juice, the tang of apple cider vinegar, and the earthy addition of fresh thyme. With no added fats beyond a touch of olive oil, it’s perfect for those seeking a healthier option without sacrificing authenticity. Ready in just 15 minutes, this versatile sauce is perfect for marinating chicken, pork, or tofu, or as a zesty condiment for grilled dishes. Spicy, savory, and irresistibly vibrant, it’s a must-have for lovers of Jamaican cuisine and those looking for healthy, flavor-packed recipes!
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Recipe Information
Ingredients
- 3 whole Scotch Bonnet peppers
- 6 stalks Green onions
- 4 whole Garlic cloves
- 4 sprigs Fresh thyme
- 1 tablespoon Ground allspice
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Brown sugar
- 0.25 cup Soy sauce
- 0.5 cup Apple cider vinegar
- 0.25 cup Lime juice
- 2 tablespoons Olive oil
Instructions
Start by wearing gloves and carefully removing the stems and seeds from the Scotch Bonnet peppers. Roughly chop the peppers.
Trim the ends of the green onions and chop them into smaller pieces.
Peel the garlic cloves.
In a blender or food processor, combine the Scotch Bonnet peppers, green onions, garlic cloves, and the leaves from the thyme sprigs.
Add ground allspice, cinnamon, nutmeg, black pepper, salt, and brown sugar to the blender.
Pour in the soy sauce, apple cider vinegar, lime juice, and olive oil into the blender.
Blend the mixture on high until a smooth sauce forms, making sure all ingredients are well integrated.
Taste the sauce and adjust the seasoning if necessary, adding more salt or lime juice according to preference.
Transfer the jerk sauce to a clean jar or bottle and refrigerate. It will keep for up to two weeks.
Use this low fat jerk sauce to marinate chicken, pork, or your choice of protein or as a vibrant condiment.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4702 mg | 204% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 23.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
