Low Fat Authentic Italian Pizza
Indulge in the guilt-free pleasure of this *Low Fat Authentic Italian Pizza*, a healthier take on Italy’s beloved classic that doesn’t compromise on flavor. Made with a delightful combination of all-purpose and whole wheat flours, this lightened-up pizza features a crisp, thin crust while keeping the fat content low with the use of low-fat mozzarella cheese. Topped with vibrant cherry tomatoes, black olives, red onion, and fresh herbs like basil and oregano, every bite delivers a burst of Mediterranean freshness. Perfect for a quick weeknight dinner or a cozy weekend treat, this recipe can be prepared in just over an hour, thanks to a simple yeast dough and fast cooking time. Pair it with a crisp side salad or enjoy it solo for a satisfying and wholesome meal. Keywords: low-fat pizza, authentic Italian pizza, healthy Italian recipe, quick pizza crust, Mediterranean flavors.
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 50 grams Whole wheat flour
- 7 grams Instant yeast
- 5 grams Salt
- 200 ml Warm water
- 1 tablespoon Olive oil
- 100 ml Tomato sauce
- 100 grams Low-fat mozzarella cheese
- 10 grams Fresh basil leaves
- 100 grams Cherry tomatoes
- 30 grams Red onion
- 30 grams Black olives
- 5 grams Fresh oregano
- 1 teaspoon Crushed red pepper flakes
Instructions
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and salt. Mix well.
Dissolve the instant yeast in the warm water and let it sit for about 5 minutes until it becomes frothy.
Add the yeast mixture and olive oil to the dry ingredients. Mix until a rough dough forms.
Turn the dough onto a floured surface and knead for about 10 minutes until it is smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for about 45 minutes or until it has doubled in size.
Preheat your oven to 250°C (480°F) and place a pizza stone inside if you have one.
Punch down the risen dough and divide it into two equal portions.
Roll out each portion on a lightly floured surface into a thin circle, about 30 cm in diameter.
Place the rolled-out dough on a piece of parchment paper for easy transfer to the oven.
Evenly spread the tomato sauce over the base of each pizza, leaving a small border for the crust.
Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.
Arrange the cherry tomatoes, sliced red onion, and black olives over the cheese.
Sprinkle fresh basil leaves and oregano over the top, followed by a pinch of crushed red pepper flakes for added flavor.
Carefully slide the pizza onto the preheated pizza stone or baking tray.
Bake for about 12-15 minutes or until the crust is golden and the cheese has melted.
Remove from the oven and let it cool for a couple of minutes before slicing.
Enjoy your low-fat authentic Italian pizza with a fresh salad or as a delightful solo snack!
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2963 mg | 129% | |
| Total Carbohydrate | 246.1 g | 89% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 6.7 g | ||
| Protein | 65.4 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
