Low Fat Authentic Dutch Bitterballen
Indulge in the guilt-free delight of **Low Fat Authentic Dutch Bitterballen**, a healthier take on the classic Dutch snack that's bursting with flavor. Made with lean ground beef, low-fat beef stock, and aromatic spices like nutmeg and parsley, these irresistible bite-sized croquettes deliver the indulgence of traditional bitterballen with a lighter twist. The filling is enriched with gelatin for that signature creamy texture, coated in whole wheat breadcrumbs for a hearty crunch, and baked to golden perfection—no deep frying needed! Perfect as an appetizer or party snack, these low-fat bitterballen pair beautifully with mustard or your favorite dipping sauce. Quick and easy to make with 40 minutes of prep, they’re a delicious, wholesome treat that bridges authentic taste and modern, health-conscious cooking.
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Recipe Information
Ingredients
- 250 grams Lean ground beef
- 500 ml Low-fat beef stock
- 30 grams Unsalted butter
- 50 grams All-purpose flour
- 1 medium, finely chopped Onion
- 0.25 teaspoon Nutmeg
- 1 tablespoon, chopped Parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Gelatin powder
- 100 grams Whole wheat breadcrumbs
- 2 large Egg whites
- Olive oil spray
Instructions
In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 10 minutes.
Sprinkle the flour over the beef and onion mixture, stirring continuously for 2 minutes until the raw flour taste is cooked out.
Gradually add the low-fat beef stock to the mixture, stirring constantly to prevent lumps. Cook until the mixture thickens, about 5-7 minutes.
Season with nutmeg, parsley, salt, and black pepper. Stir well to combine.
Dissolve the gelatin powder in 2 tablespoons of water, let it bloom for 5 minutes, then stir it into the beef mixture.
Transfer the mixture into a shallow container and refrigerate for at least 2 hours or until firm.
Once firm, scoop out tablespoon-sized portions and shape them into balls.
Beat the egg whites in a small bowl. Place the whole wheat breadcrumbs in another bowl.
Dip each beef ball into the egg whites and then roll in the breadcrumbs until evenly coated.
Preheat the oven to 200°C (390°F). Place the bitterballen on a baking tray lined with parchment paper.
Lightly spray the bitterballen with olive oil.
Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
Serve hot with mustard or your favorite dipping sauce.
Nutrition Facts
Calories |
1299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 3959 mg | 172% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 11.1 g | ||
| Protein | 86.3 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 826 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
